Find your perfect flow at our studio! We offer a diverse range of classes designed to meet you exact

Greet the day with a revitalizing Morning Yoga flow! This all-levels class is designed to gently wake up your body and mind, shaking off the remnants of sleep and infusing you with energy for the day ahead. We'll move through a flowing sequence of poses, incorporating gentle stretches to release any stiffness and invigorating movements to boost alertness. Expect a blend of breathwork, gentle movement, and mindful stretching, suitable for all shapes, sizes, and ages. 

Mon - Fri 9 -10a

We all carry tension in our necks, shoulders, and hips. This Essential stretch class is designed to release that tightness and bring ease to your body. No lunges, no standing yoga poses – just deep, targeted stretching for everyone. Whether you're a seasoned athlete, a busy professional, or simply looking to improve your flexibility, this class is for you. We'll focus on gentle, effective stretches that address common areas of tension, leaving you feeling relaxed and rejuvenated. 

Sat/Sun 10-11a

Unwind and reconnect with your body in our Slow Flow class. This gentle practice emphasizes mindful movement, deep breathing, and extended holds to cultivate a sense of calm and tranquility. We'll move through a series of flowing poses at a deliberate pace, allowing you to explore each movement with awareness and release tension. This class is perfect for all levels, especially those seeking a restorative and relaxing experience. Leave feeling grounded, peaceful, and deeply nourished.

Find profound stillness and release deep tension in our Yin Yoga class. This practice involves long-held, passive poses that target the deeper connective tissues of the body – the fascia, ligaments, and joints. Yin Yoga encourages a deep sense of surrender and allows you to access a profound level of relaxation. This practice is suitable for all levels, offering a meditative and restorative experience that will leave you feeling calm, centered, and deeply nourished.

Find tranquility and release tension with our Tension Release Flow class. This hybrid practice blends flowing poses with extended holds, focusing on deep stretches to ease tightness and cultivate a sense of calm. Leave feeling grounded, peaceful, and deeply nourished. 

Tue 6-7p