Class Options

Greet the day with a revitalizing Morning Yoga flow! This all-levels class is designed to gently wake up your body and mind, shaking off the remnants of sleep and infusing you with energy for the day ahead. We'll move through a flowing sequence of poses, incorporating gentle stretches to release any stiffness and invigorating movements to boost alertness. Expect a blend of breathwork, gentle movement, and mindful stretching, suitable for all shapes, sizes, and ages. 

Mon - Fri 9 -10a

Need a quick pick-me-up to power through your afternoon? Join our Midday Recharge flow! In just 45 minutes, we'll revitalize your energy with a dynamic sequence of stretches, balances, and invigorating movements. This class is designed to release midday tension, boost focus, and leave you feeling energized and ready to tackle the rest of your day. Perfect for all levels, this quick flow is the ideal way to reset your mind and body during your lunch break.

Mon + Fri 12-12:45p

 We'll focus on building functional strength, increasing muscle tone, improving balance and range of motion (ROM), and maximizing flexibility. Through targeted poses and flows, you'll develop core stability, enhance recovery, and cultivate a sense of 'stealth' – the ability to move with precision and control. Whether you're a runner, cyclist, athlete, or weekend warrior, this class will help you elevate your game.

Mon 6-7p

We all carry tension in our necks, shoulders, and hips. This Essential Stretch class is designed to release that tightness and bring ease to your body. No lunges, no standing yoga poses – just deep, targeted stretching for everyone. Whether you're a seasoned athlete, a busy professional, or simply looking to improve your flexibility, this class is for you. We'll focus on gentle, effective stretches that address common areas of tension, leaving you feeling relaxed and rejuvenated. 

Sat/Sun 10-11a

Our Power Flow class is designed for those seeking a dynamic and challenging practice. This class will elevate your strength and stamina with a vigorous flow that incorporates challenging transitions, deep core engagement, and extended holds. Expect a fast-paced, energizing experience that will leave you feeling empowered and invigorated. Prior yoga experience or a solid fitness foundation is recommended. Prepare to be challenged and discover your inner strength. 

Tue/Thu 6-7p

Unwind and reconnect with your body in our Slow Flow class. This gentle practice emphasizes mindful movement, deep breathing, and extended holds to cultivate a sense of calm and tranquility. We'll move through a series of flowing poses at a deliberate pace, allowing you to explore each movement with awareness and release tension. This class is perfect for all levels, especially those seeking a restorative and relaxing experience. Leave feeling grounded, peaceful, and deeply nourished.

Sun 5-6p

Find profound stillness and release deep tension in our Yin Yoga class. This practice involves long-held, passive poses that target the deeper connective tissues of the body – the fascia, ligaments, and joints. Yin Yoga encourages a deep sense of surrender and allows you to access a profound level of relaxation. This practice is suitable for all levels, offering a meditative and restorative experience that will leave you feeling calm, centered, and deeply nourished.

Wed 6-7p

Find tranquility and release tension with our Tension Release Flow class. This hybrid practice blends flowing poses with extended holds, focusing on deep stretches to ease tightness and cultivate a sense of calm. Leave feeling grounded, peaceful, and deeply nourished. 

Tue 6-7p